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Why Supplements And Functional Foods?

The World Health Organisation (WHO) recommends a minimum of 5 serving per day of fruits and vegetables. However, majority of men and women globally are not eating the required amount. On average, only 3 out of the recommended 5 servings of fruits and vegetables are consumed daily. Eating the right amount, color and variety of fruits and vegetables every day can be practically difficult. Natural supplements and functional foods can help fill the nutritional gaps in our diets.